The 72 hours before the Mystic Flow Retreat 🦋✨ Got to visit family in Florida — some I hadn’t seen in years 🥹 did yoga with @radioactiverye and hung out with my parents dogs, met @mystic.visionz for the first time at the airport (my now wifey 💍😂), then @vickieeknows arrived and we spent the day roadtripping & exploring San Marcos, shopping a lil, eating sooo good, waking up for sunrise, and slowly dropping into retreat mode 🌿 Then headed to Isla Verde to prepare for the retreat, we sat chatting for hours while watching hummingbirds fly around us 🕊️✨ One of those beautiful little in-between moments that reminds you the journey is part of the magic too 💫

Tuve el honor de enseñarle yoga a los policías de Aguadilla 🙏🏽🚔✨ A veces olvidamos que quienes trabajan en profesiones de alto estrés también necesitan espacios para respirar, reconnectar y cuidar de su bienestar. Yoga truly is for everyone 🩵 Y en trabajos de alta presión como el departamento de policía, herramientas como la respiración, meditación y movimiento consciente pueden traer mucha paz, regulación y balance. 🌊🧘🏽‍♀️ Gracias por la confianza y apertura 🫶🏽 Did you know you can hire @expansive.experiences for your wellness day, retreat, or corporate experience? ✨ Ofrecemos yoga, meditación, breathwork, masajes, mini retiros, sound healing y experiencias personalizadas para equipos, empresas y comunidades 🌿💫 Let’s bring more wellness into the workplace 🦋

frolicking around @eloasishotel_pr doing yoga poses & playing in paradise 🌿✨🧘‍♀️ had sooo much fun taking these photos, thank you for the amazing shots!! 📸🙏🏽 i’m beyond stoked for all the beautiful things unfolding with their wellness + retreat programs 🌞 from healing experiences, movement classes, to epic retreats - there’s so much magic happening over there 🙌🏻 definitely check them out for your wellness needs or if you’ve been dreaming of hosting a retreat at an incredible hotel in Puerto Rico 🌴✨🇵🇷💛 #Aguada #PuertoRico #Wellness #Yoga

Florecer juntxs se siente así 🌸🦋✨ Qué lindo lo que creamos este domingo — movimiento, respiración, meditación, sound healing que se siente por todo el cuerpo, arte, journaling, risas, pausas, y momentos que simplemente se quedan contigo 💛 Gracias por llegar, por abrirse y por decirse sí a ustedes mismxs 🌿 Y esto sigue… el próximo Domingo de Florecer en junio ya viene en camino 👀✨ no se lo pierdan #PuertoRico #Wellness #Retreat #Florecer #CommUNIDAD

🪷 seguimos FloreSiendo 🪷 Regresamos a este espacio para seguir floreciendo juntxs… con más presencia, apertura, y conexión 🫶🏽 Este 3 de mayo nos reunimos para pausar, volver al cuerpo y permitir que lo que ya está germinando dentro de ti… florezca 🌱 ✨ Yoga 🔔 Baño de sonido 🧘🏼‍♂️ Meditación 💆🏽‍♀️ Mini masajes craneales 📝 Journaling 🍲 Cena en comunidad Un espacio para soltar, integrar y simplemente ser. 📍 Terruño AzulVerdoso 🕐 2:00-6:00 PM 🎟️ Cupos limitados ¿Te unes? 🙌🏻 Regístrate en mi b!o 🔗

Thank you @samatahiti for choosing the most epic birthday adventure ever 🙌🏻🩷 love knowing you, celebrating you, and rappelling with you 🎉

Just two yogini’s doing asanas in one of the most epic places to do yoga on the island 🏝️💕 FREE community class every First Saturday of the Month at 8:30 AM sponsored by @rescateplayasborinquen ☀️ 📸 @breanna.jpg #strongertogether #lifteachotherup #yogaenlasruinas #yoga #puertorico

People say “it’s just a massage”… but it’s really not. Yes, I’m working your muscles. But I’m also helping your nervous system slow down, your stress drop, your circulation move, your lymph drain, your whole system reset while sending healing energy that some know as reiki 🌸💫 Because the truth is - if your energy is off, if you’re stressed, tense, constantly in your head… your body is going to keep holding that in the muscles. And no amount of stretching or quick fixes fully releases that. This is why my massages go deeper than just the physical. You don’t just leave “relaxed.” You leave like something in you finally let go. Lighter. Clearer. A little bit floating. Just ask someone who has received one 😉 This amazing location is @lacamuyanapr, book your stay 🏝️ #Massage #PuertoRico #Bienestar #Longevity #Healing

Grateful for friendships that feel like sunshine ☀️✨ The ones who hype you up, cheer you on, never judge, and are always down for the adventure 🏝️ The ones who genuinely want the best for you, those are forever kind of souls 💛 Love you @miadelmar.flow 🫶🏽

in my diosa poderosa era ❤️‍🔥 📸 @breanna.jpg

If Greece has been calling you… this is your moment 🇬🇷✨ Not just to travel - but to be guided, nourished, and fully taken care of. For 7 days, you’ll be immersed in a 5-star sanctuary on the island of Amorgos… waking up to crystal blue waters, moving your body with intention, and giving yourself the space you’ve been craving. This isn’t just a getaway. It’s intentional self-care. It’s deep nourishment. It’s space to truly flourish 🦋 With daily yoga, spa + fitness center access, massages, incredible meals, and unforgettable experiences woven throughout… everything is designed so you can exhale, reset, and come back to yourself in a real way. ✨ Early bird is open until April 26 - $400 off ✨ If you feel the pull, trust it 💫 💌 DM me “GREECE” and I’ll send you the details or head to the 🔗 in bio to secure your spot

Mis capturas favoritas de el último Domingo de Florecer ✨ una forma tan hermosa de pasar mis primeros domingos… amo este lugar con todo mi corazón 🫶 ¿te unes este próximo domingo para el siguiente? 🌻 P.S. el universo simplemente quiso que @pajarito.arteycreacion y yo combináramos 🐦✨ porque no planificamos los outfits 🧡

Tranki y Tropical 🩷🌴

Ya con el próximo Domingo de Florecer a la vuelta de la esquina, no puedo evitar pensar en el último ✨ Con la increíble @pajarito.arteycreacion nos fuimos en un viaje de reconstrucción a través de los elementos 🌎🔥💧🌬️ Hicimos yoga, journaling, ofrendamos al lago, soltamos al fuego, conectamos con nosotras mismas… y encontramos comunidad en un grupo tan bello 💛 Estos espacios siempre me recuerdan lo poderoso que es pausar, sentir y compartir el camino. El próximo es 5 de abril 🌱 ¿Te apuntas? 🦋✨

Every day is a chance to remember the warrior within you 💪🏻♥️ You’ve shown up, pushed through, and made it this far and that alone is powerful. Take a moment to honor your strength and celebrate how far you’ve come 🦋🙌🏻 📸: @jerika.figueroa

You said yes to a massage with Zen Yen and your stress just melted away + your stay got so much better 😌✨💆🏽‍♀️💫💆🏻‍♂️

some days balance looks strong some days it wobbles a little either way, I’m learning to stay with myself through it all 🫶♥️

Had the absolute joy of teaching my first ever puppy yoga with @thesilkysato and wow… ocean views + puppies + yoga = actual DREAM combo 🌊🐾 the absolute best start to your day! Truly the best kind of therapy - pure joy, connection, and lots of puppy kisses 💛 If you missed this one, don’t worry… we’re back at it: 📍 @thesecretspotpr Ocean View Terrace 🗓 March 28 ⏰ 9:30 AM Come flow, cuddle, and support these cuties on their journey to better lives + loving homes 🐶✨ a win-win for everyone!! Spots are limited — don’t miss it 💫 #naturalantidepressant #puppyyoga #adoptdontshop

Recreated one of my favorite yoga photos of me ever — originally captured by @cody_maui at my Sober Adventure Retreat in El Salvador a few years ago, and now brought back to life with @jerika.figueroa at my Self Love Retreat in Puerto Rico this year. Full circle moment. ✨ A sweet reminder to love on our legs. They carry us, support us, and hold so much strength. I love you, legs. 🦵❤️ If you’ve ever taken one of my yoga classes, you know… we always give our legs a hug at the end and thank them for all they do. 🫶🏽🧘🏽‍♀️

Sunday 2.22.26 — 2222 💖 With that kind of numerology… we knew this retreat was going to be special ✨ On our final morning together, we moved through one last yoga flow, soaking in the ocean breeze and the last moments of being in this beautiful container together 🌊 We gathered for our closing circle, sharing reflections, gratitude, and all the shifts that had unfolded over the days. So many group hugs 🫂 And of course, we ended the retreat with the most delicious purple princess pancakes by @dannydang_reawaken 🥞💜 Such a sweet way to close such a magical experience. My heart is so full. 🥹 The waitlist for the 2027 Self Love Retreat in Puerto Rico coming soon 💞 #selfloveclub

Greece 2027 is calling 🇬🇷✨ Next August I’ll be hosting a very special Flourish Retreat on the breathtaking island of Amorgos, Greece in @aegialis_hotel_spa — a week dedicated to reconnecting with yourself, expanding beyond your comfort zone, and blooming into your fullest expression. Think: 🌊 Ocean views and island magic 🧘‍♀️ Daily yoga + mindful movement 🌿 Time to slow down, rest, and reset ✨ Meaningful conversations and connection 🍇 Nourishing food and cultural experiences The waitlist is now open, and those on it will receive: • Early access to registration • First choice of rooms • A special early bird bonus To make it more accessible, flexible payment plans will be available starting as low as $100/month. If Greece has been on your heart… this might be your sign. 💫 I went to Greece (actually called Hellas or Ellada) last year and fell in love! I knew I had to return and bring a group to join me so they can witness the magic as well ✨ Join the waitlist through the link in bio to be the first to receive all the details. Let’s flourish together. 🌸

En la naturaleza nada se desperdicia. Lo que parece residuo se transforma en nutrición para nueva vida. 🌱 Este 5 de abril nos reunimos para explorar esa sabiduría a través de Alquimia de la Tierra — De Residuo a Recurso, un mini retiro donde aprenderemos sobre compostaje y los ciclos naturales de la tierra, mientras reflexionamos sobre nuestros propios procesos de transformación. 🍃 📍 @terrunoazulverdoso 🕑 2:00 PM – 6:00 PM 🎟️ Cupos limitados Ven tal como eres — y sal listx para sembrar lo nuevo. 🌎🌱🦋

Saturday 2.21.26 — Pt. 3 🌊💖 We took a little adventure to a secret beach I love here in Puerto Rico — honestly my favorite beach on the whole island 😍 Soft sand, ocean dips, and that kind of peace you can only find in places that still feel untouched. When we got back home, we warmed up with a cozy soup before moving into a beautiful cacao ceremony led by @dannydang_reawaken 🍫✨ From there the night opened into an ecstatic dance, celebrating the goddesses we are and fully embracing that energy. 💃🏻 All held by the amazing sounds of @yosoysintiente 🔥 Such a powerful way to close the day. 🙌🏻 #selfloveclub

Saturday 2.21.26 — Pt. 2 💖🌿 We gathered for our Herbal Essences Workshop with @petraaroma, where we learned how to create herbal essences using local medicinal plants and explored the difference between herbal essences and essential oils ✨ It was such a beautiful way to connect with the healing power of the plants around us. Then came my favorite meal of the whole weekend — the poke bowl bar 🤤 Safe to say I created the best poke bowl I’ve ever had thanks to @dannydang_reawaken’s spread 🙌🏻🤤 Nourishing, colorful, and exactly what we needed. Pt. 3 coming soon ✨

Saturday 2.21.26 💖 We started the day with a gentle yoga flow on the pool deck overlooking the beach, feeling the ocean breeze move through us 🌊 From there we dropped into a deep self-love meditation, connecting with our inner child and our highest self. Afterwards we took time to journal and integrate everything that came up… letting the experience settle in followed by a sharing circle 🩷 Then Danny made us the yummiest breakfast to fuel us for the rest of the day ✨ Part 2 coming soon 🦋