🪘🌿 RAÍZ, RITMO Y LIBERACIÓN 💃🏻🌺 Este próximo Domingo de Florecer nos invita a volver a la raíz, sentir el ritmo y permitir que el cuerpo se exprese. ✨ En esta edición especial, exploraremos la conexión entre nuestras raíces, el movimiento y la liberación a través de una experiencia de bomba puertorriqueña. 🇵🇷🥁 La bomba es ritmo, historia, resistencia, conexión y expresión. Y domingo Augusto 2, nos permitiremos escuchar, sentir, mover y soltar — recordando que, a veces, aquello que no podemos expresar con palabras encuentra su camino a través del cuerpo. 🔥 ✨ Círculo de apertura & intención 🧘🏽‍♀️ Yoga flow 🪘 Experiencia de bomba puertorriqueña 📝 Journaling & reflexión 💫 Conexión consciente 🍲 Cena nutritiva en comunidad 📅 Domingo, 2 de agosto 🕑 2:00 PM – 6:00 PM 📍 Terruño AzulVerdoso 🎟️ Cupos limitados Ven tal como eres. Vuelve a la raíz. Siente el ritmo. Libérate. 🥁🌿🔥🦋 ¿Quién viene a florecer con nosotros? 🌺✨

Qué bien la pasamos celebrando el 1er aniversario de Domingos de Florecer. 🥹❤️‍🔥 Compartimos, meditamos, fluimos, tiramos flechas, gritamos, soltamos… y, sobre todo, conectamos con nuestro guerrero interior. 🏹🌿 Gracias a cada persona que vino a celebrar con nosotros y a regalarse este espacio de crecimiento, presencia y comunidad. ✨ ¡Qué honor seguir floreciendo juntos! Nos vemos el próximo primer domingo del mes. 🌹 #Bienestar #CrecimientoPersonal #PuertoRico #Comunidad #arquería

Memories from @vickieeknows & @passionate_traveler111 came to visit me 🇵🇷♥️💫

Know that you are worthy, babe... and more than enough. 💕✨ Never forget that. The relationship you have with yourself sets the tone for every other relationship in your life. 🌸 The more you choose yourself, honor yourself, and speak to yourself with love, the more you open the door for everything else to flourish. Loving yourself isn’t selfish. It’s the foundation for a beautiful life. Today, give yourself the same kindness, compassion, and encouragement you so freely give to others. You deserve it. 🌸 Remember: you are worthy. You are enough. Exactly as you are. 🦋💖 #selflove #loveyourself #iamworthy #selfcare #mentalhealth

Vi que había un círculo de arco en Puerto Rico y tuve que check it out 🏹✨ especialmente porque quería traer esta experiencia a Domingos de Florecer. Me encanta todo lo que nos conecta con nuestras raíces, nuestros ancestros, la historia que vive detrás de nosotros… y más que todo, despertar ese guerrero interior 🔥 He hecho arquería varias veces y siempre salgo con esa sensación de poder, enfoque y conexión… ¡y esta vez fue igual! Aunque llovió estuvo espectacular 🌧️🏹 más vibe de guerreras todavía! El equipo fue súper supportive y todas las jevas que llegaron fueron increíbles — unas mujeres poderosas 💪🏽✨ Ahora… pregunta seria 👀😂 si, solo llegaron mujeres! ¿Dónde están los hombres? ¿No les gusta la arquería o qué? lol 🏹 Este domingo 5 de julio lo hacemos otra vez en @terrunoazulverdoso en Toa Alta 🌿✨ Ven a conectar, moverte, explorar y despertar ese guerrero que vive dentro de ti 🔥🏹 Let’s wake up that warrior within ✨ l!nk in bio 🔗 (Second video shows how excited this makes me 🤩)

🌸 FloreSiendo en Mayo 🌸 Qué día tan bello compartimos juntxs en el domingo de florecer de Mayo ✨ Yoga, sound healing, meditación, pintura, journaling, comunidad, comida rica y tantos momentos de paz, conexión y presencia 💛🌿 Salí con el corazón lleno y una sensación de calma que todavía me acompaña 🥰 Gracias @cuerpazoconastrid y @janairi_rosado por co-crear este espacio mágico conmigo ✨ Y por suerte, tengo un montón de capturas hermosas para recordarlo gracias a mi fotógrafo favorito 😏📸💛 Gracias, mi amor 🙏🏽 Estos encuentros siempre me recuerdan lo poderoso que es regalarnos tiempo para pausar, respirar y simplemente ser. ¿Te gustaría vivirlo también? 🦋 El próximo Domingo de Florecer es el 5 de julio y será MUY especial porque estaremos celebrando nuestro primer aniversario 🎉🏹✨ Ven a celebrar y florecer con nosotrxs. 💛🌿

All in all, Guatemala was a sweet treat, per usual 🩵✨ After this trip, I completely understand why @the.mystic.flow returns to Guatemala year after year. There is something so special about this place. The people, the culture, the landscapes, the energy, and the experiences it creates. These photos are from our opening ceremony, some of the first moments where our group came together before all the adventures, deep conversations, and memories that would follow 🥹 One of the most meaningful experiences was participating in a Mayan fire ceremony that night. Before it began, we all came together to create a beautiful flower mandala, each person contributing their piece and creativity 🌸✨ So much gratitude to @mari.in.the.flow, @the.mystic.flow, the other facilitators, our hosts, and every single person who shared this journey. Thank you, thank you 🫶 And if reading these posts has you feeling a little inspired... good news 😉 Guatemala is happening again next year! DM me if you’d like to learn more 🩵🇬🇹✨

Because who better to share a magical Puerto Rico escape with than your favorite person? 💖 Imagine days filled with: 🌊 Snorkeling in Puerto Rico’s beautiful waters and chilling poolside 🎨 Creating art together 🌱 Learning about local healing herbs + plant medicine on a farm tour 🥗 Delicious chef-catered meals 🧘‍♀️ Self-care, yoga, connection, and intentional moments && so much more 🔥 A women’s retreat created to slow down, reconnect, explore, and make memories you’ll talk about for years 🦋 Only a few spots left… don’t let your “we should totally go” stay a “maybe” 👀🌺✈️✨ February 17-21, 2027 📆 #puertorico #womensretreat #travel #adventure #selflove

Next up: Acatenango. 🌋 If you’ve done this hike, you already know... this thing is BRUTAL 😂🥵 For about 6 hours you’re climbing from roughly 8,000 ft to over 12,000 ft, and as someone who lives at sea level, I was absolutely feeling every step. The incline just keeps going, the air gets thinner, and at multiple points I questioned my life choices 😅 BUT WOW. Now I can officially say I’ve watched a volcano erupt 🌋🔥 Seeing Fuego erupt across from us from base camp was one of the coolest things I’ve ever experienced. It’s hard to describe what it’s like to watch the Earth literally doing its thing right in front of your eyes. What made the experience even better was the crew I got to share it with. We laughed, danced, encouraged each other, and somehow made our way up that mountain together 🫶 and ofcourse, the latinas brought the party 💃🏻 By the time we reached base camp, every step felt worth it. The views, the volcano, the conversations, the shared accomplishment—it all made for an unforgettable experience. And perhaps equally memorable as the volcano eruptions: somehow ending up in a Florida Highway Patrol sweater courtesy of @wichoandcharlies while smoking a doobie on the side of a Guatemalan volcano 🌋 As a Florida girl, that felt iconic asf. 💁🏻‍♀️ Would I recommend it? Absolutely. Would I tell you to prepare appropriately? Also absolutely 😂 Good hiking shoes, layers, snacks, hiking sticks, water, and a healthy respect for the mountain are non-negotiable. This hike is not for the faint of heart, but if you’re up for the challenge, it’s one heck of an adventure. 🌋✨

Si vas a sobrepensar, también puedes hacerlo sobre todo lo que va a salir bien. ✨ Sobre lo hermoso. Lo brillante. Lo grandioso. Lo abundante. Lo inesperadamente perfecto. Porque no todas las posibilidades son negativas. 💛 Ya que tu mente va a crear historias, por qué no darle algunas que también te inspiren y te den esperanza? 🌻

Next up: @hobbitenango 🏔️✨🧙‍♂️ Hands down one of my favorite places on Earth. If you’re ever in Guatemala and haven’t been, I highly recommend adding it to your list 🙌✨ It’s basically a real-life hobbit-inspired adventure park nestled in the mountains, and it’s just SO much fun. There are epic viewpoints, adorable hobbit homes, a hammock forest, awesome photo spots, a mini bungee swing, and little surprises around every corner 🌿🏡✨ I seriously love this place. When @mari.in.the.flow told us we’d be visiting Hobbitenango as part of the retreat, I was SO stoked. I’ve been twice now, and honestly, I’d go a thousand more times 💚🙌🏻 There’s something about the combination of mountain views, playful energy, and pure childlike wonder that makes this place feel magical every single time. It’s one of those places that reminds you not to take life so seriously and to just have fun 🥹✨ We ended the day with Indian food for dinner which made for the best day ever 🙌🏻 Forever a Hobbitenango fan girl 🌋💚🧝🏼‍♀️

Goodbye @islaverdeatitlan , Hello Antigua 🇬🇹✨ Then came our last morning at Isla Verde 🥹🌿 One final yoga practice overlooking the lake, one final delicious brekkie, and a few more moments soaking in the magic of this place that had become home for the week 🧘‍♀️ This was also the day we said goodbye to part of our group, like my awesome roomies 🥲 While some of us continued on to Antigua, others headed off on their own adventures. It was bittersweet after sharing such a special week together. Love them all so much and already missing their presence 🥹🫶 Then it was time to hit the road and begin our next adventure: Antigua! ✨ we arrived at our epic new home and hit the markets where I got way too much beautiful stuff 😅🫣 From colorful textiles and handcrafted treasures to wandering new streets with good company, it was the perfect transition from retreat mode into adventure mode 🌋 And just like that, our Antigua chapter began 🩵 Thank you @rosiemoetuesday for the captures 📸

✨ Portal al Akasha ✨🌌🐋 Qué experiencia tan bella vivimos este pasado Domingo de Florecer 💛 Entre yoga, movimiento, reflexión, conexión y comunidad, nos regalamos un espacio para escuchar más profundamente y recordar la sabiduría que ya vive dentro de nosotrxs. Y uno de mis momentos favoritos fue ver a @pajarito.arteycreacion compartir sus hermosas plumas para que cada persona pudiera crear sus propios aretes 🪶✨ Un detalle tan especial que nos llevamos como recuerdo de este viaje. Gracias a todxs los que dijeron sí a esta experiencia y ayudaron a co-crear un espacio tan mágico 🌿 Y esto sigue… 👀✨ El próximo Domingo de Florecer será MUY especial porque estaremos celebrando nuestro primer aniversario 🎉🥹🏹 ¿Te apuntas? 🦋💛

✨ Despierta Tu Guerrerx Interior 🏹🔥 Estoy súper emocionada por este próximo Domingo de Florecer porque AMO el tiro con arco 🙌🏻🏹💫 me hace sentir cómo una guerrera poderosa de verdad 💪🏻😎 Por eso este mes nos unimos a @circulotiroconarco.pr para una experiencia de arquería meditativa donde exploraremos presencia, enfoque e intención. Y para hacerlo aún más especial… ¡estamos celebrando el PRIMER ANIVERSARIO de Domingos de Florecer! 🎉🌹🥰 Un año de yoga, comunidad, crecimiento, risas, reflexión y tantas personas hermosas que han pasado por este espacio. Gracias por ser parte de este sueño ♥️🙏🏽 Nos vemos el 5 DE JULIO para despertar nuestro guerrerx interior, compartir en comunidad y celebrar un año de florecer juntxs 🦋✨🗓️ 🎟️ Cupos limitados ⏰ 1-6 PM 📍 @terruno 🔗 L!nk en el b!0

Our last full day in @islaverdeatitlan was such a beautiful closing chapter to everything we had created together 💚 We started the morning with yoga, then we headed out to the lake for paddleboarding and I finally got to swim!! 💦🥹🧜🏼‍♀️ It felt so good to be fully in the water, present, and just enjoying the moment. Afterward came a delicious stuffed avocado lunch (so good it deserves its own mention 😅🥑), and then we made our way to San Marcos to explore the cute little shops and soak in the town one more time 🌿🛍️ Later, we dropped into ecstatic dance 💃🏻 so much movement, release, and joy in the body ✨ We came home to an epic wood-fired oven pizza celebration 🍕🔥 and closed the night with a beautiful closing circle, reflecting on everything we had experienced together. It was the perfect ending to something truly special. Full hearts, full bodies, full gratitude 🥰

Water Day 💧✨ | Part 2 Next up was what might have been one of my favorite adventures of the entire trip (which is saying a lot because every day was incredible so it’s hard to choose😅) We visited @comunidad.quixaya, the “Heart of Water,” a Mayan permaculture community created by local families who reclaimed and transformed former plantation land into a thriving regenerative ecosystem. As an environmentalist, I was absolutely buzzing the entire time. 🐝 The story, the land, the people - it was all so inspiring. The family we spent the day with produces medicinal honey and dreams of sharing their knowledge through volunteering opportunities and a school for future generations. Getting to learn directly from people living in such deep relationship with the land was one of those experiences that sticks with you. Follow them and support their mission, they are currently dealing with a hass avocado plantation upriver that will intoxicate all the freshwater systems 😔 Afterward, we cooled off in the river and swam in pools fed entirely by spring water. We finished with a delicious farm-to-table lunch and then one of the most wholesome watercolor classes led by my wifey, @mystic.healing.arts 🎨✨ An unforgettable experience filled with nature, learning, community, good food, clean water, and a whole lot of inspiration. This one will stay in my heart for a very long time. 💙 📸 @rosiemoetuesday

Water Day 💧✨ | Part 1 If you’ve ever been to one of my yoga classes, you know they’re all about water 💙🌊 So when @mari.in.the.flow shared that one of the retreat themes would be the Water Element, I knew I wanted to bring my practice into that morning in a special way. We began by draining our lymphatic system, inviting flow and movement through the body. We moved, we softened, we flowed, and opened our wings and flew 🦋 There was something so beautiful about embodying the qualities of water—fluidity, trust, surrender, and ease. It was the perfect preparation before we were to head out to a permaculture aquaponics farm, the morning was magical. So grateful to have shared this practice, grateful to @the.mystic.flow for the trust, and grateful to be surrounded by such incredible humans on this journey 🙏✨ Water reminds us that we don’t have to force our way through life. We can flow, adapt, and trust the current. 🌊💙 Photos of the practice by the talented @rosiemoetuesday 📸

Our next day in Guatemala with @the.mystic.flow began with a nourishing morning yoga practice by @mari.in.the.flow , creating space to connect with ourselves before another day of exploration and adventure 🧘🏻💫 I also had the opportunity to offer a few massages, bringing in a little extra relaxation and self-care before we headed out for the day 🌿💆🏽‍♀️✨ I was able to bring Puerto Rican herbal essences by @petraaroma 💚 Before leaving, we participated in the cutest little wishing paper ceremony—a simple yet magical ritual I had never experienced before. Thanks to @mystic.healing.arts 🙏🏽 We wrote down our wishes, watched them transform before our eyes, and shared a moment of wonder together ✨💫 It felt like a tiny reminder that magic lives in the small moments. Then it was off to explore San Juan La Laguna—a town that feels like an explosion of color, creativity, and culture 🎨🌈 Every gallery seemed more vibrant than the last, filled with beautiful murals, local art, textiles, and the kind of charm that makes you want to wander for hours. A day filled with movement, connection, culture, magic, and color—so much color 😍🌈🦋 #Retreat #SanJuanLaLaguna #LagoAtitlan #Guatemala #Yoga

If life has started to feel like one long to-do list, this is your sign! 💫 Book the retreat. Take the trip. Do the yoga. Meet the amazing humans. Take a deep exhale. A few days away from the constant doing to just be, move your body, breathe deeply, and reconnect with yourself. You’re not meant to spend your life checking boxes, you’re meant for more than that and to actually live your life! 🙌🏻 We also include adventures, exploration, and time to experience the place we’re in… and everything is taken care of in advance so you can simply arrive, receive, and enjoy. 💃🏻✨😏🕺🏻

Air Element Day in Guatemala with @the.mystic.flow 🌬️✨ We welcomed the Air Day of the retreat with a morning yoga practice, creating space to breathe, ground, and connect before an unforgettable adventure ahead 🧘🏻🩵 Then came one of the highlights of the week: paragliding! 🪂✨ My first official flight, and WOW... it was absolutely epic. Floating above Lake Atitlán, feeling the wind carry us through the sky, was equal parts exhilarating, freeing, and awe-inspiring 🤩🌎 we were up with the vultures! Afterward, we explored the colorful streets of Panajachel, soaking in the local culture and admiring all the beautiful beads (u know I love them) 💎🌈 Back at @islaverdeatitlan, I guided a chakra workshop where we journeyed through each energy center, reflected on powerful journaling prompts, and connected more deeply with ourselves through a guided meditation 🦋✨ I got flowers for each color of the chakras from all around the property 🌈 We gathered for a nourishing dinner before ending the evening with a beautiful collective sound healing experience 🎶💫 The perfect way to integrate the day’s adventures! #RetreatLife #AirElement #LakeAtitlan #Chakras #Paragliding

✨ Domingos de Florecer: Portal al Akasha ✨🌌 Un espacio para pausar, respirar y reconectar contigo mismx cada mes ♥️ Este próximo Domingo de Florecer nos reunimos para explorar el Akasha — la memoria energética que vive dentro y alrededor de nosotrxs — a través de yoga, meditación, movimiento consciente, journaling y una experiencia guiada de apertura akáshica 🌿 Será una tarde para escuchar más profundo, recibir claridad y recordar partes de ti que quizás estaban esperando ser vistas 💫 🧘‍♀️ Yoga flow 🌌 Meditación & apertura al Akasha 💃 Danza meditativa 📝 Journaling 🍵 Ritual de integración 🍲 Cena nutritiva en comunidad 📍 Terruño AzulVerdoso 🗓️ Domingo, 7 de junio ⏰ 2-6 PM 🎟️ Cupos limitados Si sientes el llamado… tal vez este espacio es para ti 🦋✨ L!nk en el b!0 💛

First day & a half in @islaverdeatitlan was sooo special 🥹✨ We started our mornings with yoga, enjoyed the yummiest breakfast spread, then flowed into a beautiful Ayurvedic workshop with @mystic.healing.arts , and I offered some massages 🌿💆🏻‍♀️ As the sun began to set, we gathered for a gorgeous opening ceremony — creating a flower mandala together 🌸 followed by cacaosito and a powerful Mayan fire ceremony with Walter 🔥 Such a grounding, heart-opening, magical start to this experience 🦋 feeling so grateful already for every soul I met on this journey 💛 Thank you @the.mystic.flow for curating all of this and bringing @expansive.experiences on to your retreat 🙌🏻

The 72 hours before the Mystic Flow Retreat 🦋✨ Got to visit family in Florida — some I hadn’t seen in years 🥹 did yoga with @radioactiverye and hung out with my parents dogs, met @mystic.visionz for the first time at the airport (my now wifey 💍😂), then @vickieeknows arrived and we spent the day roadtripping & exploring San Marcos, shopping a lil, eating sooo good, waking up for sunrise, and slowly dropping into retreat mode 🌿 Then headed to Isla Verde to prepare for the retreat, we sat chatting for hours while watching hummingbirds fly around us 🕊️✨ One of those beautiful little in-between moments that reminds you the journey is part of the magic too 💫

Tuve el honor de enseñarle yoga a los policías de Aguadilla 🙏🏽🚔✨ A veces olvidamos que quienes trabajan en profesiones de alto estrés también necesitan espacios para respirar, reconnectar y cuidar de su bienestar. Yoga truly is for everyone 🩵 Y en trabajos de alta presión como el departamento de policía, herramientas como la respiración, meditación y movimiento consciente pueden traer mucha paz, regulación y balance. 🌊🧘🏽‍♀️ Gracias por la confianza y apertura 🫶🏽 Did you know you can hire @expansive.experiences for your wellness day, retreat, or corporate experience? ✨ Ofrecemos yoga, meditación, breathwork, masajes, mini retiros, sound healing y experiencias personalizadas para equipos, empresas y comunidades 🌿💫 Let’s bring more wellness into the workplace 🦋

frolicking around @eloasishotel_pr doing yoga poses & playing in paradise 🌿✨🧘‍♀️ had sooo much fun taking these photos, thank you for the amazing shots!! 📸🙏🏽 i’m beyond stoked for all the beautiful things unfolding with their wellness + retreat programs 🌞 from healing experiences, movement classes, to epic retreats - there’s so much magic happening over there 🙌🏻 definitely check them out for your wellness needs or if you’ve been dreaming of hosting a retreat at an incredible hotel in Puerto Rico 🌴✨🇵🇷💛 #Aguada #PuertoRico #Wellness #Yoga