If life has started to feel like one long to-do list, this is your sign! 💫 Book the retreat. Take the trip. Do the yoga. Meet the amazing humans. Take a deep exhale. A few days away from the constant doing to just be, move your body, breathe deeply, and reconnect with yourself. You’re not meant to spend your life checking boxes, you’re meant for more than that and to actually live your life! 🙌🏻 We also include adventures, exploration, and time to experience the place we’re in… and everything is taken care of in advance so you can simply arrive, receive, and enjoy. 💃🏻✨😏🕺🏻

Air Element Day in Guatemala with @the.mystic.flow 🌬️✨ We welcomed the Air Day of the retreat with a morning yoga practice, creating space to breathe, ground, and connect before an unforgettable adventure ahead 🧘🏻🩵 Then came one of the highlights of the week: paragliding! 🪂✨ My first official flight, and WOW... it was absolutely epic. Floating above Lake Atitlán, feeling the wind carry us through the sky, was equal parts exhilarating, freeing, and awe-inspiring 🤩🌎 we were up with the vultures! Afterward, we explored the colorful streets of Panajachel, soaking in the local culture and admiring all the beautiful beads (u know I love them) 💎🌈 Back at @islaverdeatitlan, I guided a chakra workshop where we journeyed through each energy center, reflected on powerful journaling prompts, and connected more deeply with ourselves through a guided meditation 🦋✨ I got flowers for each color of the chakras from all around the property 🌈 We gathered for a nourishing dinner before ending the evening with a beautiful collective sound healing experience 🎶💫 The perfect way to integrate the day’s adventures! #RetreatLife #AirElement #LakeAtitlan #Chakras #Paragliding

✨ Domingos de Florecer: Portal al Akasha ✨🌌 Un espacio para pausar, respirar y reconectar contigo mismx cada mes ♥️ Este próximo Domingo de Florecer nos reunimos para explorar el Akasha — la memoria energética que vive dentro y alrededor de nosotrxs — a través de yoga, meditación, movimiento consciente, journaling y una experiencia guiada de apertura akáshica 🌿 Será una tarde para escuchar más profundo, recibir claridad y recordar partes de ti que quizás estaban esperando ser vistas 💫 🧘‍♀️ Yoga flow 🌌 Meditación & apertura al Akasha 💃 Danza meditativa 📝 Journaling 🍵 Ritual de integración 🍲 Cena nutritiva en comunidad 📍 Terruño AzulVerdoso 🗓️ Domingo, 7 de junio ⏰ 2-6 PM 🎟️ Cupos limitados Si sientes el llamado… tal vez este espacio es para ti 🦋✨ L!nk en el b!0 💛

First day & a half in @islaverdeatitlan was sooo special 🥹✨ We started our mornings with yoga, enjoyed the yummiest breakfast spread, then flowed into a beautiful Ayurvedic workshop with @mystic.healing.arts , and I offered some massages 🌿💆🏻‍♀️ As the sun began to set, we gathered for a gorgeous opening ceremony — creating a flower mandala together 🌸 followed by cacaosito and a powerful Mayan fire ceremony with Walter 🔥 Such a grounding, heart-opening, magical start to this experience 🦋 feeling so grateful already for every soul I met on this journey 💛 Thank you @the.mystic.flow for curating all of this and bringing @expansive.experiences on to your retreat 🙌🏻

The 72 hours before the Mystic Flow Retreat 🦋✨ Got to visit family in Florida — some I hadn’t seen in years 🥹 did yoga with @radioactiverye and hung out with my parents dogs, met @mystic.visionz for the first time at the airport (my now wifey 💍😂), then @vickieeknows arrived and we spent the day roadtripping & exploring San Marcos, shopping a lil, eating sooo good, waking up for sunrise, and slowly dropping into retreat mode 🌿 Then headed to Isla Verde to prepare for the retreat, we sat chatting for hours while watching hummingbirds fly around us 🕊️✨ One of those beautiful little in-between moments that reminds you the journey is part of the magic too 💫

Tuve el honor de enseñarle yoga a los policías de Aguadilla 🙏🏽🚔✨ A veces olvidamos que quienes trabajan en profesiones de alto estrés también necesitan espacios para respirar, reconnectar y cuidar de su bienestar. Yoga truly is for everyone 🩵 Y en trabajos de alta presión como el departamento de policía, herramientas como la respiración, meditación y movimiento consciente pueden traer mucha paz, regulación y balance. 🌊🧘🏽‍♀️ Gracias por la confianza y apertura 🫶🏽 Did you know you can hire @expansive.experiences for your wellness day, retreat, or corporate experience? ✨ Ofrecemos yoga, meditación, breathwork, masajes, mini retiros, sound healing y experiencias personalizadas para equipos, empresas y comunidades 🌿💫 Let’s bring more wellness into the workplace 🦋

frolicking around @eloasishotel_pr doing yoga poses & playing in paradise 🌿✨🧘‍♀️ had sooo much fun taking these photos, thank you for the amazing shots!! 📸🙏🏽 i’m beyond stoked for all the beautiful things unfolding with their wellness + retreat programs 🌞 from healing experiences, movement classes, to epic retreats - there’s so much magic happening over there 🙌🏻 definitely check them out for your wellness needs or if you’ve been dreaming of hosting a retreat at an incredible hotel in Puerto Rico 🌴✨🇵🇷💛 #Aguada #PuertoRico #Wellness #Yoga

Florecer juntxs se siente así 🌸🦋✨ Qué lindo lo que creamos este domingo — movimiento, respiración, meditación, sound healing que se siente por todo el cuerpo, arte, journaling, risas, pausas, y momentos que simplemente se quedan contigo 💛 Gracias por llegar, por abrirse y por decirse sí a ustedes mismxs 🌿 Y esto sigue… el próximo Domingo de Florecer en junio ya viene en camino 👀✨ no se lo pierdan #PuertoRico #Wellness #Retreat #Florecer #CommUNIDAD

🪷 seguimos FloreSiendo 🪷 Regresamos a este espacio para seguir floreciendo juntxs… con más presencia, apertura, y conexión 🫶🏽 Este 3 de mayo nos reunimos para pausar, volver al cuerpo y permitir que lo que ya está germinando dentro de ti… florezca 🌱 ✨ Yoga 🔔 Baño de sonido 🧘🏼‍♂️ Meditación 💆🏽‍♀️ Mini masajes craneales 📝 Journaling 🍲 Cena en comunidad Un espacio para soltar, integrar y simplemente ser. 📍 Terruño AzulVerdoso 🕐 2:00-6:00 PM 🎟️ Cupos limitados ¿Te unes? 🙌🏻 Regístrate en mi b!o 🔗

Thank you @samatahiti for choosing the most epic birthday adventure ever 🙌🏻🩷 love knowing you, celebrating you, and rappelling with you 🎉

Just two yogini’s doing asanas in one of the most epic places to do yoga on the island 🏝️💕 FREE community class every First Saturday of the Month at 8:30 AM sponsored by @rescateplayasborinquen ☀️ 📸 @breanna.jpg #strongertogether #lifteachotherup #yogaenlasruinas #yoga #puertorico

People say “it’s just a massage”… but it’s really not. Yes, I’m working your muscles. But I’m also helping your nervous system slow down, your stress drop, your circulation move, your lymph drain, your whole system reset while sending healing energy that some know as reiki 🌸💫 Because the truth is - if your energy is off, if you’re stressed, tense, constantly in your head… your body is going to keep holding that in the muscles. And no amount of stretching or quick fixes fully releases that. This is why my massages go deeper than just the physical. You don’t just leave “relaxed.” You leave like something in you finally let go. Lighter. Clearer. A little bit floating. Just ask someone who has received one 😉 This amazing location is @lacamuyanapr, book your stay 🏝️ #Massage #PuertoRico #Bienestar #Longevity #Healing

Grateful for friendships that feel like sunshine ☀️✨ The ones who hype you up, cheer you on, never judge, and are always down for the adventure 🏝️ The ones who genuinely want the best for you, those are forever kind of souls 💛 Love you @miadelmar.flow 🫶🏽

in my diosa poderosa era ❤️‍🔥 📸 @breanna.jpg

If Greece has been calling you… this is your moment 🇬🇷✨ Not just to travel - but to be guided, nourished, and fully taken care of. For 7 days, you’ll be immersed in a 5-star sanctuary on the island of Amorgos… waking up to crystal blue waters, moving your body with intention, and giving yourself the space you’ve been craving. This isn’t just a getaway. It’s intentional self-care. It’s deep nourishment. It’s space to truly flourish 🦋 With daily yoga, spa + fitness center access, massages, incredible meals, and unforgettable experiences woven throughout… everything is designed so you can exhale, reset, and come back to yourself in a real way. ✨ Early bird is open until April 26 - $400 off ✨ If you feel the pull, trust it 💫 💌 DM me “GREECE” and I’ll send you the details or head to the 🔗 in bio to secure your spot

Mis capturas favoritas de el último Domingo de Florecer ✨ una forma tan hermosa de pasar mis primeros domingos… amo este lugar con todo mi corazón 🫶 ¿te unes este próximo domingo para el siguiente? 🌻 P.S. el universo simplemente quiso que @pajarito.arteycreacion y yo combináramos 🐦✨ porque no planificamos los outfits 🧡

Tranki y Tropical 🩷🌴

Ya con el próximo Domingo de Florecer a la vuelta de la esquina, no puedo evitar pensar en el último ✨ Con la increíble @pajarito.arteycreacion nos fuimos en un viaje de reconstrucción a través de los elementos 🌎🔥💧🌬️ Hicimos yoga, journaling, ofrendamos al lago, soltamos al fuego, conectamos con nosotras mismas… y encontramos comunidad en un grupo tan bello 💛 Estos espacios siempre me recuerdan lo poderoso que es pausar, sentir y compartir el camino. El próximo es 5 de abril 🌱 ¿Te apuntas? 🦋✨

Every day is a chance to remember the warrior within you 💪🏻♥️ You’ve shown up, pushed through, and made it this far and that alone is powerful. Take a moment to honor your strength and celebrate how far you’ve come 🦋🙌🏻 📸: @jerika.figueroa

You said yes to a massage with Zen Yen and your stress just melted away + your stay got so much better 😌✨💆🏽‍♀️💫💆🏻‍♂️

some days balance looks strong some days it wobbles a little either way, I’m learning to stay with myself through it all 🫶♥️

Had the absolute joy of teaching my first ever puppy yoga with @thesilkysato and wow… ocean views + puppies + yoga = actual DREAM combo 🌊🐾 the absolute best start to your day! Truly the best kind of therapy - pure joy, connection, and lots of puppy kisses 💛 If you missed this one, don’t worry… we’re back at it: 📍 @thesecretspotpr Ocean View Terrace 🗓 March 28 ⏰ 9:30 AM Come flow, cuddle, and support these cuties on their journey to better lives + loving homes 🐶✨ a win-win for everyone!! Spots are limited — don’t miss it 💫 #naturalantidepressant #puppyyoga #adoptdontshop

Recreated one of my favorite yoga photos of me ever — originally captured by @cody_maui at my Sober Adventure Retreat in El Salvador a few years ago, and now brought back to life with @jerika.figueroa at my Self Love Retreat in Puerto Rico this year. Full circle moment. ✨ A sweet reminder to love on our legs. They carry us, support us, and hold so much strength. I love you, legs. 🦵❤️ If you’ve ever taken one of my yoga classes, you know… we always give our legs a hug at the end and thank them for all they do. 🫶🏽🧘🏽‍♀️

Sunday 2.22.26 — 2222 💖 With that kind of numerology… we knew this retreat was going to be special ✨ On our final morning together, we moved through one last yoga flow, soaking in the ocean breeze and the last moments of being in this beautiful container together 🌊 We gathered for our closing circle, sharing reflections, gratitude, and all the shifts that had unfolded over the days. So many group hugs 🫂 And of course, we ended the retreat with the most delicious purple princess pancakes by @dannydang_reawaken 🥞💜 Such a sweet way to close such a magical experience. My heart is so full. 🥹 The waitlist for the 2027 Self Love Retreat in Puerto Rico coming soon 💞 #selfloveclub

Greece 2027 is calling 🇬🇷✨ Next August I’ll be hosting a very special Flourish Retreat on the breathtaking island of Amorgos, Greece in @aegialis_hotel_spa — a week dedicated to reconnecting with yourself, expanding beyond your comfort zone, and blooming into your fullest expression. Think: 🌊 Ocean views and island magic 🧘‍♀️ Daily yoga + mindful movement 🌿 Time to slow down, rest, and reset ✨ Meaningful conversations and connection 🍇 Nourishing food and cultural experiences The waitlist is now open, and those on it will receive: • Early access to registration • First choice of rooms • A special early bird bonus To make it more accessible, flexible payment plans will be available starting as low as $100/month. If Greece has been on your heart… this might be your sign. 💫 I went to Greece (actually called Hellas or Ellada) last year and fell in love! I knew I had to return and bring a group to join me so they can witness the magic as well ✨ Join the waitlist through the link in bio to be the first to receive all the details. Let’s flourish together. 🌸