It’s FriYAY! 🙌🏻 You made it through another week. But more importantly, you’ve made it through every single day that brought you here. You’ve survived battles nobody knows about, navigated unexpected changes, overcome challenges, learned lessons, and kept showing up even when it wasn’t easy. And I hope you take a moment to be proud of yourself for that. 🩵 I’m always going to be rooting for people who are growing, evolving, and doing their best to make life beautiful, despite everything life throws their way. I’m proud of you. I believe in you. And I hope you never settle for less than the life you deserve. Keep going. Keep believing. Keep becoming. There’s still so much goodness waiting for you. You got this! 🦋✨ What’s one thing you’re proud of yourself for this week? 💛

I always dreamed of visiting Mona, but never actually thought it would happen. And then, out of nowhere, a last-minute spot opened up! My friend Janairi was already planning to go as a birthday gift to herself, and I was like, OMG let’s celebrate our birthdays together on Mona! And so we did. 🥹🏝️ I got to experience paddleboard yoga, hiking, lots of cave exploration, snorkeling, witnessing a Carey (hawksbill sea turtle) nesting, feeling like a mermaid, disconnecting from my phone, and going on my own little retreat to one of the most remote islands in Puerto Rico. It was absolutely EPIC!!! A spontaneous adventure, a birthday celebration, a little reminder of how beautiful life can be when we leave room for the unexpected. 🙌🏻 My heart is so full, and I’m beyond grateful for this experience. 💙🌊🐢✨ Gracias a @oscarhguerrero @capt_morenoalma @amonaexperience por esta experiencia maravillosa!

Ya casi empezamos el mes de noviembre orita! 🥹✨ Que me puso a pensar en todo lo lindo que a pasado los últimos meses. These months have been a wild rollercoaster 🎢 Abrupt ends, new beginnings, highs and lows, LOTS of emotions. And through it all, I am so grateful for friends, for travel, seeing new places, enjoying nature, my dog 🐾, the gym 🏋🏻‍♀️, sharing yoga and flowing with everyone, sharing massages and receiving such good feedback, community, being able to paint & get creative, dance, enjoy good food (that coconut mahi poke bowl from @poke_barpr that I DREAM about 🤤), and the BEACH! 🌊☀️ My fav medicine. Here are some memories from late August in Panama and Colombia 🇵🇦🇨🇴, September time in PR 🇵🇷 (with Ruins Yoga and next Domingo’s de Florecer coming soon again 🌸), and lil bits in between. Not in order at all 😅🫣 I’m so grateful for it all. Thank you for it all. 🩷 To everyone who has been a part of it with me. It’s been a tough few months and yet so amazingly beautiful at the same time. Such is life, right? A balance, a wave we get to ride, with highs and lows. 🌊✨ Learning to embrace it all, the beautiful, the messy, the unexpected, and everything in between. 🦋💛 What helps you find your balance when life feels like a rollercoaster? 🎢

I’ve been guilty of always reaching for the next thing, the next version of me, the next healing journey, the next big lesson. But this weekend was such a beautiful reminder to pause and think, hell yes, look where I am. Look at how far I’ve come. Look at all the work I’ve done. 🥹🩵 I get to enjoy the person I am today, not just chase the person I’m becoming. And yes, sometimes the present is messy, uncomfortable, and far from beautiful. But I’ve learned that I have the tools to navigate those moments, too. And I’ve overcome them time and time again. So here’s your reminder (and mine) that growth isn’t just about becoming. It’s also about being. About celebrating yourself, enjoying your life, and letting yourself be happy with where you are while still dreaming of where you’re going. 🙌🏻✨ You’ve worked hard to get here. Don’t forget to enjoy it. 🦋

🦋✨ ¡Volvemos a florecer! ✨🦋 Octubre fue el cumple de @janairi_rosado y el mío, y celebramos nuestro primer domingo del mes juntas en Isla Mona, recargando y rellenando nuestro proprios vasos 🏝️ ¡En noviembre nos toca florecer el tercer domingo! 🌸 Te invitamos a crear tu propio sahumerio, conectar con la sabiduría de las plantas y llevarte a casa una creación hecha con intención. 🌱 Domingo, 15 de noviembre 📍 Terruño AzulVerdoso 🕑 2:00 – 6:00 PM 🎟️ ¡Cupos limitados! Reserva tu espacio y ven a florecer con nosotras. 🪻🍃🪷🌼🌷

I’ve had this recurring thought lately: when did we stop having fun? When did we stop playing in the sand just because? When did we stop laughing for hours over absolutely nothing? When did life become so heavy? Somewhere along the way, we started taking everything so seriously. We started worrying about how we look, what people think, what we should be doing, and whether what brings us joy is “productive” enough. This is exactly why I love inner child work. Keeping that little part of us alive. Remembering how to play. Romanticizing the ordinary. Laughing louder. Getting messy. Doing things just because they feel good. And caring a little less about how it looks from the outside. These photos remind me of that feeling — of simply playing in the sand, being silly, letting go, and giving myself permission to have FUN. 🌊 Maybe we don’t need to grow up quite as much as we think we do. Maybe part of coming home to ourselves is remembering how to play again. 🤔

As someone who has been working in this industry for over 10 years, I feel obligated to make this PSA: wellness and self-care have become so overly monetized and it shouldn’t feel like another burdening task in your day. And maybe I’m guilty of it too, because it’s how I make a living. But my goal is always to help people find self-love, reconnect with themselves + the planet, and refill their cup. Sadly, we live in a financial world where I need to get paid to survive too. And that’s definitely a battle I face. I remember when I first started teaching yoga to my friends at the park. They’d tell me, “You should do this professionally!” And I’d say, “Naa, I don’t think yoga should be charged for.” That part still lives within me. But I digress. My point is that wellness and self-care can be so simple. It doesn’t have to be expensive, complicated, or feel like another task on your to-do list. It can be: 🌅 Taking a walk and watching the sunset. 🫂 Catching up with a friend. 🐶 Dancing with your dog. 💃 Moving your body just because it feels good. 🧘🏻‍♀️ Taking 5 minutes to meditate. 🌿 Sitting in nature and simply being. If you have the privilege and can invest in your wellness and self-care by attending retreats and events, eating healthier, or exploring different practices, then amazing! ✨ There is so much beauty in having access to those experiences. But that doesn’t mean there aren’t plenty of free versions of self-care, or that wellness can’t be a simple, joyful part of your day. Don’t let capitalism make you think taking care of yourself is another job. It’s meant to be easy, fun, and joyful. It’s meant to help you refill your cup, not leave you feeling like you have another thing to accomplish. You don’t need to constantly be working on yourself to be worthy of love, rest, or joy. Sometimes, you just need to dance, laugh, breathe, connect, and enjoy being alive. 🦋 And that’s wellness too. 🥹🫶🏽

Theme is Mermaid 🧜🏼‍♀️ princess 👑 who lost her tail and ended up on the beach ✨ A little reminder to embrace your girl core, play dress up, romanticize life, and let yourself have fun. 🐚🤍 When did life get so serious anyway? More play. More magic. More moments where we remember life can fun and silly 💫

What if you stopped rushing toward the next moment and started inhabiting this one? Allow yourself to feel fully present. My new mantra has become: “The past is gone. The future doesn’t exist yet. All we have is right now.” 📍 What if you made space for possibility instead of letting fear lead? Don’t let fear rule your life. Trust that you are always supported. Whatever comes your way, it will always be either a lesson or a success. 💫 What if you allowed gratitude to find you, even in the middle of uncertainty? Let gratitude be the attitude, always. 🙌🏻 Sometimes, transformation begins with a simple shift in perspective. 👀 Come back to yourself. Life is happening now. Don’t miss it while trying to get somewhere else. ♥️

Those friendships where you can go over a year without seeing each other, then reunite and it feels like no time has passed at all 🥹🧜🏼‍♀️✨ Mermaid sisters for life 💕 See you wherever in the world we end up next 😂🌎 📸 @leyghslens

✨ ALGO MUY ESPECIAL ESTÁ A PUNTO DE COMENZAR ✨ Por primera vez, Sacred Sons: REMEMBRANCE llega a Latinoamérica. 🇲🇽🔥 Del 15 al 18 de octubre, nos reunimos en Malinalco, México, para cuatro días de conexión, ceremonia, comunidad, musica, y transformación. Una invitación a recordar quién eres, reconectar contigo y crear vínculos profundos con una comunidad que busca vivir con más presencia y propósito. ❤️‍🔥 Y ser parte del primer @sacredsons Remembrance en Latinoamérica lo hace aún más especial. ¿Sientes el llamado? 🔥 🇲🇽 Ven a México. 🫂 Ven a conectar. ✨ Ven a recordar. 🎟️ Usa el código YENI para recibir 10% de descuento en tu experiencia. Reserva tu lugar — link en b!0

I AM EXPANSIVE. 🦋 Why did I choose this name for my retreats, events, classes, and every experience I do? Because when I think of expansive, I think of a flower blooming in every direction. 🌸 A butterfly emerging from its cocoon. 🦋 Roots growing deeper. Branches reaching wider. A life continuously unfolding into more. That’s what I want these experiences to create space for. ✨ Space for your well-being to expand. Your relationship with yourself to deepen. Your self-love to grow. Your connection to nature and the people around you to flourish. Your curiosity about the world and other cultures to widen. Your communication, perspective, confidence, and sense of possibility to stretch beyond what you thought was possible. Because growth doesn’t have to happen in just one direction. We are multidimensional beings and there is always more of us waiting to unfold. 🌿 That’s the heart behind Expansive Experiences. Creating experiences that invite you to pause, connect, explore, grow, and ultimately… expand. 🌎💫 And yes, I’m wearing the reminder. 😉 I AM EXPANSIVE. 🦋

Un domingo para pausar, sentir y florecer juntxs 🌸🦋 • Hicimos yoga 🧘‍♀️
• Dibujamos y creamos nuestras propias bitácoras emocionales 🎨📝
• Escribimos, reflexionamos y hablamos de nuestras emociones 🧠
• Conversamos sobre los tránsitos planetarios y cómo se mueve nuestra energía ✨🌙
• Y, por supuesto… comimos rico y compartimos en comunidad 🍲💕 Un recordatorio de que el crecimiento también puede sentirse así: ligero, creativo, profundo y divertido. 🌿 Gracias a todas las que fueron parte de este Domingo de Florecer. 🌸
 Nos vemos en el próximo. 🦋 @janairi_rosado y yo cumplimos en Octubre entonces vamos a coger un descanso en Octubre, pero regresamos en Noviembre ❤️‍🔥

Once upon a time, two mermaid fairies wandered into a wild jungle garden… 🧜🏼‍♀️🧚🏼‍♀️🌸🇵🇦 A little reminder to add more whimsy to your life. 💫 Follow the flowers. Wear the pink. Feel the rain. Don’t rush. Make ordinary days feel a little more magical. 💗 📸 @leyghslens

My amazing friend @ashleydada gifted me a photoshoot by the talented @leyghslens while I was in Panama 🇵🇦 and all the photos are SO good. Prepare to be spammed soon, here is the first of many 🌸

Just have to strap in and enjoy the ride 🌊🩷

🌸 Próximo Domingo de Florecer ya viene por ahí 🌞 🗓️ Domingo, 6 de septiembre 🧠 Tema: Inteligencia Emocional a través de la arte 🎨 Un mini-retiro para pausar, reconectar y conocerte desde adentro. A través del yoga, meditación, arte, journaling y exploración emocional, vamos a aprender a reconocer lo que sentimos, identificar nuestros triggers, observar nuestros patrones y descubrir herramientas para regresar a nuestro centro. 💗 ✨ Círculo de apertura 🧘‍♀️ Flow yoga & Meditación con Yen 🎨 Arte & expresión emocional 🧠 Inteligencia emocional 📝 Bitácora emocional + journaling 💫 Círculo de cierre 🍲 Cena nutritiva en comunidad 📍 Terruño AzulVerdoso 🕑 2:00–6:00 PM 🎟️ Cupos limitados Conoce lo que sientes. Escucha lo que te dice. Florece desde adentro. 🌸🧠🎨🦋 Escríbenos para reservar tu espacio 💌 o encuentra el enlace en mi b!0 🔗

Another yoga myth that needs to go… 🧘‍♀️✨ You don’t need an expensive mat, fancy props, or the “perfect” yoga outfit to practice yoga. You just need your body, your breath, your presence, and a little space to connect with yourself. 🩷 Yoga was never about what you wear or what you own. It’s about how you feel, how you move, and the relationship you create with yourself. Your practice doesn’t need to look Instagram-perfect to be meaningful. 😉 Consider this myth officially retired. 🪦😂😅 #YogaMyths #YogaForEveryone #AccessibleYoga #YogaJourney #YogaIsForEverybody

Memories from my time at the Yoga Residency at @finca_victoria pt.2🌺✨ Great tan, same amazing connections, time spent with the epic ceiba, watching horses roam free, reading, enjoying the beaches, and of course… more yoga. 💗 Soaked up every little moment. 🦋

Memories from my time at the Yoga Residency at @finca_victoria pt.1 🌺✨ Lots of yoga, remote work from hammocks, new and amazing connections, yummy food, and plenty of exploration. 💗

Better late than never… 😉✨ Official post for our 1 YEAR ANNIVERSARY of Domingos de Florecer en el Terruño! 🌸 Qué bien la pasamos! Celebrando y despertando el guerrero interior con @circulotiroconarco.pr 🏹🔥 Fue un día lleno de meditación, yoga, arquería, journaling y mucha celebración. 🧘🏽‍♀️🏹📖✨ Gracias a todos los que han sido parte de estos Domingos y de este beautiful journey. 💗 It truly means so much to create these spaces to connect, grow, and florecer together. 🦋 One year down, and many more to come! 🥂✨ Next Domingo de Florecer coming soon… 👀🌸 Keep an eye out! 💫 #DomingosDeFlorecer #ExpansiveExperiences #FlorecerJuntos #InnerTransformation #PuertoRico

PSA: You don’t have to be flexible to do yoga. 🧘🏽‍♀️ In fact… you do yoga because you’re willing to meet your body exactly where it is. Yoga isn’t about touching your toes, doing the splits, or making your body look a certain way. It’s about breathing, moving, connecting, and learning to listen to yourself. You don’t need to be flexible to start yoga. You just need to show up. ✨ And the flexibility? That may come along the way, but it’s never the point. Hope you join me for a yoga flow soon and never let this myth be the reason why you don’t show up to class 🩷 #YogaForEveryone #YogaMyths #YogaJourney #YogaPractice #Flexibility

Appreciation post for my bestie, my ride or die, my emotional support help, my down for whatever girl 🩵🐾Thankful for @angelsforanimalspr bringing her into my life 🥹 #adontdontshop #ifyoushopilowkeyjudge

This is honestly my new favorite anthem. 💖 I love it in the mornings, in the mirror, at the gym, everywhere and anywhere really ✨ Today was one of those days when I really needed it. Some days we need this reminder more than others. So I hope this serves as your reminder of just how fabulous you are, honey!!! 💅 You deserve to be and already are successful, phenomenal, amazing, and so much more. 🙌🏻 Now go be fabulous, honey! 💓

a lil Sunday reminder 🖤🐾🏝️